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Hello everyone ,my name is Gwen. I am a certified active yoga instructor. I would like to host outdoor yoga and Thaiji events to our community. Any level of yogis or outdoor lovers are welcomed, come flow with us in an open sky at beautiful Bill Frederick Park near Metrol West Orlando.
Our Saturday morning practice blend with breath, movement and mindfulness to help to build strength,increase flexibility and inner awareness connecting with yourself .

Location:
Bill Frederick Park ($2 for one person’s vehicle at gate )

What to bring :
yoga mat, water, comfortable clothes and
Sun cream

What to expect:
gentle flow movement
Connect with powerful nature,fresh air

This is a donation -based class. Open to everyone- no pressure,just presence and have fun

Would love to see you all

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