Outdoor yoga
Details
Hello everyone ,my name is Gwen. I am a certified active yoga instructor. I would like to host outdoor yoga and Thaiji events to our community. Any level of yogis or outdoor lovers are welcomed, come flow with us in an open sky at beautiful Bill Frederick Park near Metrol West Orlando.
Our Saturday morning practice blend with breath, movement and mindfulness to help to build strength,increase flexibility and inner awareness connecting with yourself .
Location:
Bill Frederick Park ($2 for one person’s vehicle at gate )
When you enter the gate, looking for parking lot 1 , we will be next to swimming pool
What to bring :
yoga mat, water, comfortable clothes and
Sun cream
What to expect:
gentle flow movement
Connect with powerful nature,fresh air
This is a $10 donation - required class. Open to everyone- no pressure,just presence and have fun
Bonus Taiji stretch exercises after yoga if more people stay
Would love to see you all
