Running 102 - Thursday evening run

Please do some cross training on Wednesday. Mix in some of the core strengthening exercises from our recent clinics. Concentrate on calves, glutes, hips and core. You might try cycling, spinning or swimming. These will activate muscles other than the ones you use while running.

We'll run 45 minutes at a 6:1 run:walk interval. We'll start mixing in some short surges during the second half of the run.

See you Thursday!