Confidence & Assertiveness

Welcome to Assertive and Self belief community in Ireland. At this live online meetup (not recorded), you'll learn how your thoughts and attention can influence how you feel and respond in everyday situations.
We'll explore what assertiveness really means.

• notice where your attention goes and how this affects how you feel
• recognise the thoughts that can hold you back
• understand your own patterns around speaking up, saying yes and saying no,
• communicate what you want or need. By the end of the one and half hours, the aim isn't to suddenly become more assertive, it's to start noticing your thoughts, reactions and communication patterns, because awareness is the first step towards changing them. No previous experience needed and no pressure to speak. Just have pen and paper at hand as there are times when I will ask you to think about different things and write them down.