Assertive communication

The basic guidelines in this workshop are the principles of non-violent communication by Marshall Rosenberg.

• A safe and playful setting.
• The focus of this training is on developing self-knowledge about your own assertiveness and assertive skills.
• The aim is to get closer to your feelings, recognize your needs, learn how to formulate requests; the key components in non-violent-communication.
• I want to put special emphasis on exercising active listening and how we can get from judgements to acceptance, and how do we say "no".
• The approach is experiential, practical and interactive. In addition to a short theoretical approach, we get started with exercises and discussions.