What we're about
Upcoming events (5+)
$10 Drop In Join Katie Carola for a prenatal yoga class! Having a Midwife as a mother has given Katie has a strong desire to assist women in finding strength and empowerment through pregnancy and motherhood. Her prenatal classes are designed to offer pregnant women ways to safely enjoy moving their ever-changing bodies, while incorporating breathing techniques for labor and birth. Katie fell in love with yoga 18 years ago. Having studied classical ballet from a young age, she has always been inspired by movement. At the age of 13, she became a Reiki practitioner, which sparked her interest in energy and healing; and through yoga, she found the beautiful combination of movement and healing. After completing her BA in Philosophy, she went to Kripalu Yoga Center in MA in 2005 to earn her 200-hour yoga instructor certification. She has since returned to Kripalu to work in their marketing department and to assist in their teacher trainings. Continuing her study of health and wellness, Katie received her 600- hour massage therapy training at New Jersey School of Massage. Katie is also a Certifed Prenatal and Perinatal Massage Therapist. www.spiralpathyoga.com
We are so excited to be offering this 6- week Prenatal Yoga Through the Chakras series at Bee You Yoga in Manasquan!!! $90/6 weeks To register: www.beeyouyoga.com Experience the power of pregnancy with Spiral Path Yoga! Join Mother/Daughter Team Karen and Katie Carola for a 6-week Prenatal Yoga Through the Chakras series. Pregnancy is a time when women are more open to growth physically, emotionally, and spiritually. By taking the time to address the chakra system, that expansion and growth is naturally encouraged and enhanced. This series will explore each chakra with its corresponding pregnancy and feminine issues and teach specific asanas and pranayamas designed to clear and open each energy center. When the chakras are open and flowing, health and balance is improved. In pregnancy, this leads to being in tune with your needs and emotions, increasing your enjoyment of this beautiful transition into motherhood, and can positively influence your labor and birth. Karen and Katie are dedicated to helping women feel empowered through pregnancy and birth, while creating a community of support around motherhood. Karen Carola, Director of Midwifery for Ocean Gynecological and Obstetrical Associates, has been a Certified Nurse Midwife for over 30 years and has delivered more than 3,000 babies. She brings her immense knowledge into all facets of her classes. Katie Carola has been a Certified Yoga Instructor for 14 years and is a Licensed Massage Therapist, Certified in Prenatal and Perinatal Massage. She specializes in caring for moms both pre- and postpartum. Karen and Katie work together to give women the support they need to fully experience and enjoy their pregnancies.
$10 Drop In Experience the power of pregnancy with Certified Nurse Midwife and the Director of Ocean Gynecological and Obstetrical Associates, Karen Carola. Karen Carola is a Certified Nurse Midwife with over 30 years of experience. She graduated from Columbia University with a Masters of Science in Midwifery in 1986 and has since helped more than 3,000 women birth their babies. Karen is the Director of Midwifery for Ocean Gynecological and Obstetrical Associaton at Kimball Medical Center, in Lakewood, NJ. With the recent increase in cesarean section rate, Karen sought more positive methods to help her patients. She became certified to teach yoga to give women the support they need to fully embrace the power of pregnancy and birth. Karen holds a 500 hour-certification through Yoga Works, a 200 -hour yoga certification with Laurie Greene at Yoganine, a prenatal certification witih Jacqui Rynolds at Kripalu Center for Health and Healing, and a prenatal immersion with Sue Elkind at Dig Yoga. Karen's classes emphasize the importance of good alignment, building strength, focusing on breathwork and tuning in to your intuition. www.spiralpathyoga.com
Slow flow vinyasa with core work for our postnatal moms! Saturdays at 10:00 am at River Yoga! This class is a slow flow vinyasa designed to give moms a safe and fun way to reclaim their yoga practice and increase core strength. We recommend 6 weeks postpartum for a vaginal birth and 8 weeks for a c-section. Hope to see you! Please call Katie with any questions-[masked]