ATAC - Amsterdam Triathlon And Cycling

This is one for the early birds, but gets you back into the city by 7.45-8am, so you can still make it in time for work.

Please note: the route is the ordinary Ronde Hoep for now, as there are currently roadworks happening near Nes aan de Amstel.
Route: https://connect.garmin.com/modern/course/447404376

Afterwards: Coffee at Coffee Company https://maps.app.goo.gl/WDTpAJ6TurQwFANd8

Rules:
- Download the route to your cycling computer so you can always find your way home
- Make sure to arrive on time
- Before you ride, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group, or not.
- The end of the route is a coffee stop that opens at 7:30am so you can socialize

A great ride along the Vecht and Gein rivers. You will love this route.
Please ride single file along the winding river as there can be cars around each corner.

Route: https://connect.garmin.com/modern/course/441606271
GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing

Afterwards: Drinks at Polder
https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA

Rules:
- Download the route to your cycling computer so you can always find your way home
- Make sure to arrive on time
- Before you ride, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group, or not.

Interval training is essential to becoming a stronger, faster rider.
Doing 300W efforts on the public road however is not very safe, so it is better to do it on a track, similar to an athletic track where you do your speedwork.

If you don't have experience with intervals, simply look up some interval workouts on Trainingpeaks or Garmin/Wahoo and program these into your bike computer.

Where: Sloten Wielercircuit: https://maps.app.goo.gl/bYniTpigzzHZ4Ych7. You can enter the track by going underneath the viaduct and immediately turn left and go through one of the gates.

When: Every Wednesday at 7am

What: You do your own workout, based on your speed and own intervals, however, oftentimes there are other members there as well training.

Afterwards: Croissants at Le Fournil de Sébastien
https://maps.app.goo.gl/8RjvGoLVVMxgCLF98

Please note:

• ATAC has not rented the track, but it's usually open to the public at this time of the day. Watch out for walkers/runners and other riders, especially on your first lap
• This is not a group ride, each of us is doing his/her own laps, but seeing friendly faces early in the morning is a great motivator to push yourself hard.
• Feel free to use your TT bike as this is not a group ride