ATAC - Amsterdam Triathlon And Cycling

These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Sportpark De Schinkel running track so you are never too far away!

These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.

<<Training schedule>>

For calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link.

You will automatically receive an email containing a table with running paces that we will use in the training sessions.

The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club !

**Note: You must sign up and pay via the ATAC webshop to join -> Buy the full set or a single session here

Dear ATAC members,

The sessions will either be directed by our coach Luziano.
We encourage you to buy the full set. Single sessions are available on the webshop as well.
Lanes will be divided by swim capability and levels. Note: free style skill and the ability to swim 250 meter non-stop is required.

• We recommend that you bring your swim toys (buoy, paddles, fins, snorkel) if you have them as they may be used for some sessions.
• These sessions are not coached, but we have the whole pool for ourselves!
• Only 40 spots are available!

If you have any questions please contact the ATAC team at swimming@atac-club.nl

**Note: You must sign up and pay via the ATAC webshop to join -> Buy the full set or a single session here

Sunday 15th March
KPMG Lente Marathon Amstelveen
Click here for link
🏁start & finish: Amstelveen shopping center
🗺️distance: 5km / 10km / 21,1km / 42,2km
📍Gatering before the start

Just like last year, this year another group off ATAC’ers are running this!
Shout out loud if you got a bib, what distance and pace

So you can start together and maybe run togheter if pace is a match, or want a pacer or wanna be a pacer ;)

How ever, after the race we can join and have appeltaart and a drink!

Offcourse others are welcome to cheer on the side and join for appeltaart & drinks!

10k

21k 4:15-4:30 Cem
21k 4:30-5:00 Virgil
21k 4:30-5:00 Alex Z
21k 4:30-5:00 Alessandro
21k 4:30-5:00 Pierre N
21k 4:50-5:20 Arnout
21k business run Suzan
21k business run Nina

42k ?:??-?:?? Juliette
42k ?:??-?:?? Victoria
42k ?:??-?:?? Quintin