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Triathlon Nutrition special: Impact of Glucose + Vegan/vegetarian diet

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ATAC Triathlon & Cycling C. and 3 others
Triathlon Nutrition special: Impact of Glucose + Vegan/vegetarian diet

Details

As we got so many questions and interest in glucose and vegan/vegetarian triathlon nutrition, we will now be hosting a Triathlon Nutrition Special on those topics. πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸ‘Ÿ.
Our mission is providing you with nutrition knowledge to improve your performance and master the 4th discipline of triathlon.

When:
Thursday June 26th at 7pm, (1.5 hr). There is some room for socializing and sharing experiences afterwards.

For whom:
Every ATAC-member, from triathlon rooky to advanced athletes are welcome to join, from meat lovers to strict vegans and everybody who needs glucose. πŸŒπŸ—πŸ₯—

What?
Answers to your questions about:
-What is glucose and why is important in daily life?
-How glucose can influence mood, sleep and performance?
-Different nutrients and glucose spike?
-A glimpse into women and glucose?
-How can you perform with a vegan/vegetarian diet as triathlete?
-What would a training/race day look like as a vegan/vegetarian?
-What do you need to take in consideration with vegan/vegetarian diet?
-Is vegan/vegetarian healthier than a regular diet?
And much more....!

By whom:
Our own ATAC nutrition experts Bob Kreder, triathlon & vegan nutrition coach, and Eleonora Campagnoli, nutrition coach specialized in glucose and diabetes 1.

Where:
Higuita, 's-Gravenhekje 1a, 1011 TG Amsterdam

We will be providing some snacks for your hungry triathlon beasts.

Please RSVP. See you soon!

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ATAC - Amsterdam Triathlon And Cycling
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Higuita
's gravenhekje 1a Β· amsterdam