Morning ows at nieuwe meer

🌊🏊🏼🏊🏾‍♂️🏊🏻‍♀️ OWS at Nieuwe Meer 🌊🏊🏼🏊🏾‍♂️🏊🏻‍♀️

📍 Location: AmsterDeck Nieuwe Meer (https://maps.app.goo.gl/AHfnfBGie1K2wHbXA)
🕤 Meet 09:00: suit up & warm up
🏊‍♂️ Swim starts 09:15
🌡️Water temp & quality: https://amsterdecks.com/

🎯 Who’s it for?
✅ Can swim 250m freestyle non-stop
✅ Comfortable in open water
✅ Swim as much/little as you like — always with a buddy!

🧰 Required gear:
🛟 Safety buoy/tow float – for visibility, safety and valuables (mandatory – no buoy = no swim with the group)
🏊🏻 Bright swim cap – for visibility
🥽 Goggles
🥶 Wetsuit – recommended for warmth, buoyancy & race practise

⚠️ Important:
🚫🚿🛅 No lockers/showers → bring only what you need
🎒 Store valuables in your safety buoy or leave them at the dock at your own risk
🛑 You are responsible for your own safety!

🏁 Distances:
⚓ Harbour & back – 500m
🔴 1st red buoy and back – 1km
🔴 2nd red buoy and back – 1.5km
🟡 End of lake and back – 3km (past yellow buoys)
🔁 Full loop – 5km