Interval training is essential to becoming a stronger, faster rider.
Doing 300W efforts on the public road however is not very safe, so it is better to do it on a track, similar to an athletic track where you do your speedwork.

Every Tuesday morning coach Jose Lozano (certified international coach) will be at the track training himself, together with other members of ATAC. If you need tips or help, make sure to be there at 6.50am to wait him up before he starts his laps (wait at the entrance before the viaduct), or reach out to him on Whatsapp.

If you don't have experience with intervals, simply look up some interval workouts on Trainingpeaks or Garmin/Wahoo and program these into your bike computer.

**Where:** Sloten Wielercircuit: https://maps.app.goo.gl/bYniTpigzzHZ4Ych7. You can enter the track by going underneath the viaduct and immediately turn left and go through one of the gates.

**When:** Every Tuesday at 7am

**What:** You do your own workout, based on your speed and own intervals.

**Please note:**

* ATAC has not rented the track, but it's usually open to the public at this time of the day. Watch out for walkers/runners and other riders, especially on your first lap
* This is not a group ride, each of us is doing his/her own laps, but seeing friendly faces early in the morning is a great motivator to push yourself hard.
* Feel free to use your TT bike as this is not a group ride

ATAC Triathlon & Cycling Club

Jose L Lozano

ATAC - Amsterdam Triathlon And Cycling

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Every week on Tuesday until November 30, 2025

Tuesday Interval Training - Sloten cycling track

Sportpark Sloten

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ATAC - Amsterdam Triathlon And Cycling

Tuesday Interval Training - Sloten cycling track

ATAC - Amsterdam Triathlon And Cycling

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