Meditation and Yoga at Mohawk Harbor

Stretch, strengthen together, outside in the grassy tiered amphitheater overlooking Mohawk Harbor. Come at 8:30 AM for a guided meditation and/or 9 AM for yoga. Modifications are usually given for various levels of challenge. I love the comradery and joy of moving together outside. I hope you'll join me. This is a free event, sponsored by MVP Healthcare. Register and be eligible for a 3 week yoga pass at Inner Bliss, or just come and enjoy the yoga flow.
There's a lot of construction. I typically park in the Rivers Casino Parking lot nearest the amphitheater and Druthers and walk over.