Weekly Meditation | Wednesday

KEEPING YOUR COOL
Managing anger and conflict with ancient wisdom

In Person / Online
https://meditationinrhodeisland.org/wednesday-meditation-class/

Anger can take many forms, from mild irritation to rage, but is always painful and destructive. ​We often have trouble letting go of ​altercations and​painful events from the past. We may blame ourselves or others, perpetuating conflict ​and​ disputes for years​. This in turn affects the ​​quality of our life and the way we respond to our current circumstances.

Through Buddha’s teachings we can learn ​how​ to reduce the frequency and intensity of our anger​,​ and ​gradually eradicate it altogether. Eventually we can inspire those around us to do the same​.

*Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!*deceased to gain a fortunate rebirth in a Pureland.

May 4 ​— ​Anger: Power or poison?
May 11 — ​Why we get angry
May 18 — Breaking the cycle of resentment
May 25 — Authentic patience

$10 | $5 for seniors & students, Free for members
In person / Online

Pre-registration essential for in person. Masks are worn in the Center.

https://meditationinrhodeisland.org/wednesday-night/