Weekly Meditation | Wednesday
Details
KEEPING YOUR COOL
Managing anger and conflict with ancient wisdom
In Person / Online
https://meditationinrhodeisland.org/wednesday-meditation-class/
Anger can take many forms, from mild irritation to rage, but is always painful and destructive. We often have trouble letting go of altercations andpainful events from the past. We may blame ourselves or others, perpetuating conflict and disputes for years. This in turn affects the quality of our life and the way we respond to our current circumstances.
Through Buddha’s teachings we can learn how to reduce the frequency and intensity of our anger, and gradually eradicate it altogether. Eventually we can inspire those around us to do the same.
*Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!*deceased to gain a fortunate rebirth in a Pureland.
May 4 — Anger: Power or poison?
May 11 — Why we get angry
May 18 — Breaking the cycle of resentment
May 25 — Authentic patience
$10 | $5 for seniors & students, Free for members
In person / Online
Pre-registration essential for in person. Masks are worn in the Center.
https://meditationinrhodeisland.org/wednesday-night/