The Sunday E. Sessions | Rhythmic Grounding Workshop

Life moves fast. Our minds become crowded, our bodies tense, and our inner world can easily get lost beneath the demands of everyday living.

Rhythmic Grounding is a 5th Sunday wellness workshop designed to help you pause, reconnect, and restore balance through simple yet powerful practices that engage the whole person—mind, body, heart, and spirit.

Facilitated by Lakisha Rogers, a Facilitator of Inner Intimacy, Wellness Partner, and Certified SOMA Breath Instructor, this experience draws from over twenty years of personal study and practice in mindfulness, breathwork, meditation, movement, creative expression, and holistic well-being.

What to Expect at the Workshop:

Guided self-reflection exercises
Gentle movement and body awareness practices
Breathwork and nervous system regulation
Meditation and mindful presence
Humming and sound-based grounding techniques
Creative expression activities
Meaningful community connection

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The Sunday E. Sessions is a free weekly speaker series presented by The Enlightened Collective, featuring engaging talks from facilitators, educators, practitioners, and community partners exploring ideas that help us grow individually and collectively.

Each session offers practical insights, inspiring perspectives, and meaningful education on topics including personal growth, spirituality, wellness, psychology, leadership, metaphysics, relationships, purpose, and conscious living. Every week features a different speaker and a unique topic, making each gathering a fresh opportunity to learn something new.

Whether you’re simply curious, looking for practical tools, or seeking a community of thoughtful, open-minded people, you’ll find a welcoming space to learn, reflect, and connect.

Admission is always free. Donations are appreciated and help support The Enlightened Collective’s educational programs, shared community space, and outreach initiatives.

Location:

The Enlightened Collective Meetup Lounge is located on the exterior of the Little 5 Points Community Center and is accessible from the Euclid Avenue driveway entrance.

Street parking is available throughout Little Five Points. Please observe all posted parking signs and regulations.