Floating Meditation

Come celebrate International Day of Yoga and the Summer Solstice with a Floating Meditation. This is a 90 minute class that will begin with a lesson in paddle basics. We will then paddle away to a 60 minute gentle yoga class and guided meditation on the SUP board. Move at a relaxed pace as you balance your mind and body through a guided meditation, breath work, and gentle asanas. This class is perfect for first-timers, beginners or anyone who wants to quiet the mind and float away from a stressful day. $40 includes board and equipment. $20 if you bring your own board and gear. Please register to reserve your board. This class is filling up quickly.
https://FloatYourAsana.as.me/