Basic Guided Meditation for All in Atlanta

Everyone is welcome to try meditation! Grant Park Meditation, Atlanta's Intown Mindfulness Group invites you to relax, be aware, and discover your inner nature with our meditation sessions, located at Quang Minh Temple near Atlanta Zoo, Downtown Atlanta, and East Atlanta Village.

### Wednesday Night Dharma Talk and Meditation

One Wednesday of the Month, next date: June 4 & July 9, 7:30 PM - 9 PM
Teacher: Geshe Ngawang Phende
Geshe Ngawang Phende, a resident Tibetan monk at the Drepung Loseling Monastery in Brookhaven, will lead our Dharma Talk and meditation. Having recently shared teachings on transforming emotions, Geshe-la will continue to guide us in working with emotions in daily life. This session will conclude with a brief meditation led by Geshe-la to dedicate the practice for the benefit of all beings.

### Sunday Afternoon Basic Meditation and/or Sound Bath

One Sunday of the Month , next date: June 8, 2 PM - 3 PM
This Mother’s Day, take time to rest and reconnect through a soothing sound bath and guided meditation. All welcome!

Facilitator: Peer practitioner / experienced lay meditator
Many of our volunteer leaders also help out at Georgia Buddhist Summer Camp since it began more than twelve years ago. Our meditation may focus on breath awareness, mindfulness, and compassion. This practice will include both seated and walking meditation to enrich the experience.

*Visitors are also warmly invited to join our Vietnamese-language service at 11:30 AM Participants can engage in Vietnamese chanting, listen to sutra readings, and enjoy a delicious vegetarian lunch with the community afterward.

These two sessions are open to everyone, whether you’re new to Buddhism or an experienced practitioner. There is no charge; donations are welcome. If you have any questions, please feel free to reach out. We look forward to seeing you twice a month!

Etiquette Reminders:

• Entrance to the right of the Buddha Hall
• Remove shoes before entering
• Maintain quiet reverence
• Digital Detox: We encourage you to not use electronic devices for the session. Please be sure to silence your phone.

Grant Park Meditation, Atlanta's Intown Mindfulness Group at
Quang Minh Temple
1168 Benteen Ave SE, Atlanta, GA 30312

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Supported by [AtlantaBuddhism.org](http://www.atlantabuddhism.org)