FREE Online Class: The Backbone of Resilience - Practicing Self-Compassion

Tuesday, September 9th
5pm PST/8pm EST

What if the way you speak to yourself could be the very thing that unlocks your strength? In this workshop, you’ll learn how self-compassion isn’t weakness - it’s the foundation of resilience, emotional balance, and a deeper connection with others.

Sign up here to get the Zoom info: https://ilcate.com/elevate-spotlight/ and check your email from Intuitive Life Coaching Academy to join the session.

In this class, you’ll:
✔️ Discover the three pillars of self-compassion: mindfulness, kindness, and universality
✔️ Notice where negative self-talk has been draining your energy - and how to shift it
✔️ Learn simple practices to bring kindness into your daily routines
✔️ Experience the relief of realizing you’re not alone in your struggles
✔️Participate in a self-compassion survey to gain insight into your own patterns

This session is perfect for:

• Anyone who struggles with negative self-talk or self-criticism
• People seeking greater balance, emotional resilience, and confidence
• Coaches or aspiring coaches who want to model and embody self-compassion in their work
  - Those who find it easier to show kindness to others than to themselves
  - Individuals looking for simple, practical tools to support their mental and emotional well-being
• Anyone ready to strengthen the way they meet life’s challenge- starting from within

You’ll leave with:

• A clearer understanding of your personal self-compassion profile
• Practical tools to quiet your inner critic and replace it with kindness
• A daily practice you can begin right away to strengthen resilience
• A sense of connection to others who share similar challenges and growth paths

Sign up here to get the Zoom info: https://ilcate.com/elevate-spotlight/ and check your email from Intuitive Life Coaching Academy to join the session.

Together, we’ll create a safe space to explore, reflect, and begin practicing a kinder way of being with ourselves.

For questions or to learn more about building a successful coaching practice, schedule a complimentary Clarity Call with Katya: https://ilcate.com/clarity/

Reach out anytime at here4u@ilcate.com