Atlanta Meditation ~ Yoga Philosophy and Mantra Meditation

Can we redefine how we approach the week? Turn the chaos into calm with Mindful Mondays Kirtan Sound Bath.
Start your week feeling centered, inspired, and renewed.

Join us for a weekly kirtan-based sound bath that blends mantra, voice, rhythm, and intentional silence to help you reset your energy, lift your mood, and cultivate clarity. You can lie down and simply receive the sound, or gently join in the chanting—no experience required.

What to expect:

Grounding breath and intention setting
Immersive mantra-based kirtan
Periods of deep listening and silence
A calm, balanced close to carry into your week
Why it works:
Research shows that regular meditation and sound-based practices can reduce stress, improve mood, and enhance focus—helping you approach the week with clarity and ease.

Come as you are. Comfortable clothing, mats or cushions recommended.

Why do some people feel invisible even in the closest relationships? Why does effort sometimes go unnoticed, and gratitude seem rare? Could the way we give and receive appreciation be the hidden force that shapes our motivation, our connections, even our sense of self?

Join us to explore the subtle power of appreciation—how it can transform relationships, fuel resilience, and unlock the unseen energy that keeps us going.