Thank You, Life: Gratitude Yoga for the Season

Pause, reflect, and give thanks — even for the hard parts.
As we approach Thanksgiving week, this Friday evening session offers a gentle space to slow down, reconnect, and cultivate gratitude in body, mind, and heart.
You’ll:

• Reflect on the lessons, joys, and growth of the year so far
• Experience guided yoga-inspired practices and mindful reflections to center your heart
• Prepare emotionally and energetically for the holiday season ahead

Gratitude transforms how we see life — from scarcity to abundance, from stress to presence. Reserve your spot now and leave the evening feeling grounded, renewed, and quietly empowered to carry gratitude into your daily life.