Deep Relaxation: Sound Bath & Breathwork for Stress Relief
Details
The Reset You Need
Feeling burnt out or overwhelmed? Join us for a physical and mental reset. This session uses science-backed breathing techniques and therapeutic sound frequencies to lower cortisol and quiet a busy mind.
What to Expect:
Active Breathwork: Clear mental fog and tension.
Deep Sound Bath: Restorative frequencies to help you drift into relaxation.
Vegan Meal: Stay after for a fresh, plant-based dinner with the community.
The Details:
Duration: 90 Minutes + Dinner
Bring: Yoga mat and a blanket.
Food: 100% Vegan / Plant-based.