What we’re about
🌱 Unpack + Unwind: A Virtual Gathering for Real Ones on the Journey
When: Thursdays at 6pm EST
Where: Online (Zoom link will be shared with RSVP)
Cost: Free
Description: Let’s be real—life is a lot. Sometimes we just need a space to breathe, reflect, and unpack it all with people who get it. Unpack + Unwind is a virtual gathering for those who are navigating personal growth, healing family dynamics, questioning the systems we were raised in, and trying to align with something more meaningful.
This isn’t therapy - (although I am a Therapist). This isn’t a lecture. It’s a space to be heard, to listen, and to maybe see yourself a little more clearly through community reflection.
Each session opens with a simple grounding (a breath, a check-in, maybe a journal prompt), followed by open discussion around a chosen theme. You can come to talk or come to listen—no pressure, just presence.
Topics may include:
Breaking cycles without breaking yourself
Reclaiming your voice after people-pleasing
Navigating identity shifts during spiritual awakening
What healing actually looks like (the unpretty parts)
Relationships, boundaries, and re-learning love
Who is this for? Anyone on a journey to understand themselves better. If you're somewhere between "I’m trying" and "I’m transforming," this space is for you.