Using Nutrition & Fitness to Reverse Mental & Physical Issues

Daniel Seedorf
Using Nutrition & Fitness to Reverse Mental & Physical Issues
Fitness isn’t Just For Firefighters!

1. Exercise is vital for longevity & quality of life
2. You don’t need a gym membership
3. You don’t need equipment to get started
4. It’s never too late to start, no matter how old
5. How I changed my mindset to prioritize exercise regardless of how busy I am
6. Why exercise is actually a poor way to lose weight and why nutrition, sleep & stress management must be addressed first
7. Dispelling myths I used to believe about nutrition

The Seedorfs are experienced producers of 100% grass-fed, organic chickens and eggs and Daniel is a firefighter. Daniel has spoken here on regenerative farming practices and his personal story of transformation. For this meeting, Daniel will explain what actually works for losing weight and getting fit without expensive equipment.