Rooted & Radiant - Embodying the Emotional Self

Join our one-day workshop to embody your emotional self.
Jess of Somatic Experience Studio and Chara of Embodied Movement join energies, and invite you to a playful expansion of your authentic self.

As psychotherapists, they will hold a safe space for you to explore your emotional body in this profound movement practice amongst the backdrop of nature and peaceful surroundings.

Chara will guide you on a journey of emotional expression and discovery, where the power of your feelings becomes a guiding compass toward healing, balance, and lasting wellness.

While Jess will help you build strong foundations of knowledge around your deeply held needs and values through developmental movement principles, authentic movement and felt sensing.

This is a paid event, and the registration link is below
Early bird $120, full $150.
https://events.humanitix.com/rooted-and-radiant-emotions
The event link will be opened for registration from the 1st of August.

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Make a move toward this very unique offering with limited spaces. A one day somatic movement retreat nestled in the green spaces of CERES Community Centre. We have a gated section of the gardens at The Dapur village. A rustic wooden hut with cathedral ceilings opening onto a covered outdoor space.

What are the goals of the day?

• Four sessions to progress throughout the day.
• Morning tea and afternoon tea provided.
• Collective and supportive experience in a group therapy setting.
• Increased body awareness through movement.
• Nurturing the felt sense of well-being.
• Languaging the non-verbal aspects to body wisdom.
• Release and relax by understanding where your body resists.
• Learning more about regulating our nervous system.
• Slow expansion of emotional tolerance.
• Exploring your deeply held value system.
• Shift energy blockages to change narratives.