Meditation – Yoga Nidra – Elements - Earth

Yoga Nidra - Meditations on the Elements - In the void of Space is Ether; as Ether moves, it forms Air; Air causes friction becoming Fire; Fire becomes denser and forms Water; Water solidifies to become Earth.
Yoga Nidra - Through the use of body sensing, breath awareness, guided imagery and other practices, you are guided on a meditation journey through each level of your whole being. The goal is to switch a person into the relaxation response where revitalization and regeneration naturally occur.
*You could lie on a flat surface or bed (lying down is a better experience) or sit up with support – see examples –
https://yoga-den.com/wp-content/webp-express/webp-images/uploads/2024/02/yoga-nidra-jacksonville-fl.jpg.webp
[https://static.wixstatic.com/media/11062b_9171a37d6f4b466b91230236b98744ba~mv2.jpg/v1/fill/w_2097,h_1398,al_c,q_90/11062b_9171a37d6f4b466b91230236b98744ba~mv2.webp](https://static.wixstatic.com/media/11062b_9171a37d6f4b466b91230236b98744ba~mv2.jpg/v1/fill/w_2097,h_1398,al_c,q_90/11062b_9171a37d6f4b466b91230236b98744ba~mv2.webp)
*Register at least TWO HOURS before the start time.
*Sign in with a Google account & go to the link.
https://asanajo.godaddysites.com
* When you register, you agree to the Liability Waiver.
Liability Waiver.
I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.

I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk.