Walk & Meditate – Bell Works Wed. Market, 101 Crawfords Corner Rd, Holmdel NJ

*Meet inside near the entrance by the fountain, elevator & basketball court. Organizer will have a tan purse. NOTE – there are steps to enter the building.
We could do a Meditation (optional) and One or Two walking “laps” indoors, possibly walking outside – depending on the weather (rain, heat).
Wednesdays – The market (11:00am to 4:00pm) is in the center of the building, with some permanent restaurants & shops along the perimeter.
Wear clothing that allows movement & comfortable shoes.
Water is recommended during or after the walk.
This is not medical advice. Always consult a medical professional before starting any exercise regimen. Participation is at your own risk.
*You agree to the Liability Waiver when you Register and Participate.
https://bell.works/new-jersey/on-the-block/
https://asanajo.godaddysites.com
Liability Waiver.
This meetup is for Spiritual & Inspirational purposes. I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.

I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk.