TaiChi Basics with DaoShima Susan

12-12:45pm Mon/Thu/Sat; Location: ATOM Center
Sign-up at: *jadelady.com/schedule*
Drop-in: $16.50, 10-Sessions $145, 20-Sessions $250
For more info call: 907-562-2863
Designed for beginners. Does not require any experience. We begin with slow arm movements (Qigong) to encourage a smooth and even breath. These movements can be done standing or seated.
The TaiChi portion of the class starts with a few movements and lots of repetition. We often separate out the foot movement from the arm movement to better understand the details. Over time, we learn to coordinate the arm and foot movements, as well as the breath.