ATOM supports Nia Movement Class with Sherry Coburn

NIA class meets Mon/Wed 5:30-6:30pm and Sat 10-11am
Location: ATOM Center, 6000 C Street, Anchorage, AK

From NIA Co-founder, Debbie Ross:
"What is NIA? The joy of movement is the secret of fitness. Watch a child run and jump. Watch how they play. Watch how free their feet are. They know that exercising is not normal but moving is!"

How is NIA different from other exercises? How does it differ from yoga or Pilates? Is it good for people struggling with weight management and personal injuries?
NIA is great for the entire family and for people from all walks of life because of it's low impact nature. The most important aspect of NIA is that it's an individual exercise program, so teachers help you modify the moves to fit your own style and abilities. Check out the website video so you know what to expect.

Celebrate NIA with instructor Sherry Coburn!
Take a free class by filling out the website form or calling:
www.niabliss.com
503-269-3148