Beginning TaiChi with Shima Holly

6-6:45 am Tue/Thu
Location: ATOM Center
Sign-up at: *jadelady.com/schedule*
Drop-in: $16.50, 10-Sessions $145, 20-Sessions $250
For more info call: 907-229-7420

This class is designed for beginners and does not require experience. We begin with slow, easy arm movements (Qigong) to encourage a slow, smooth breath. Qigong can be done standing or in a chair.

The TaiChi portion of the class introduces basic movements with lots of repetition. Upper body movement is often separated from the foot movement for a better understanding. Eventually you learn to coordinated the upper body movement with the foot movement.