Community TaiChi with Shima Holly (by donation)

Community TaiChi meets every Saturday morning throughout the year. Class begins with Qigong. This is a meditative practice where gentle arm movements are coordinated with the breath. The TaiChi portion of the class starts with basic, simple movements. There are some details given for each movement. The TaiChi form is also demonstrated as a moving meditation, with one movement flowing into another.

Donations appreciated :)

For more info, call/text Shima Holly: 907-229-7420