Safety & Nourishment through Embryonic Qigong

Do you ever feel like you have to hold everything together?

Like if you stop pushing, things might fall apart?

Maybe you’re the one everyone leans on. Maybe you’re great at getting things done — but when it comes to feeling supported, it’s complicated.

Or maybe you can relax… until something small happens like a text, a tone of voice, an unexpected bill and suddenly your whole system shifts.

One minute you’re calm. The next you’re bracing.
I get it. This back-and-forth can be exhausting.

In this next Coming Home Circle, we continue our Embryonic Qigong journey — this time exploring the rhythm of amniotic fluid.

The subtle movement between readiness and rest. Between doing and being supported.

Through gentle movement and guided meditation, we’ll explore:
✨ How your nervous system moves between sympathetic and parasympathetic
✨ What it feels like to be enveloped and supported from behind✨ The difference between sustaining yourself and thriving with support
✨ How to sense both inner and outer support at the same time
We’re not even trying to fix your nervous system. We’re learning its rhythm.

When this rhythm balances, something changes:
You don’t brace as quickly. You don’t collapse as easily. You feel more choice. More steadiness. More trust in yourself and in life.
You can sustain yourself. And you can receive support.

🗓 Friday, February 20th
🕡 6:30–8:00 PM
Mystic Medicine 1310 NW Vivion Rd. Suite 109 Kansas City, MO
Tickets $20
RSVP to Julia Sahalie
If you’ve been craving support that doesn’t require effort —this circle is for you.