About us
Attachment Theory emerged last century thanks to child development psychiatrist Dr. John Bowlby and Researcher Mary Ainsworth. They blew the whistle on why some of us cling, some of us bolt, and some of us live in a permanent emotional maybe. Their research revealed four distinct Attachment Styles—basically the “relationship templates” we download in childhood based on how consistently (or inconsistently) our caregivers showed up for us when we were children.
Think of it like this: your body has cellular-level DNA, and your relationships have Attachment DNA. While our cellular-level DNA is fixed, our Attachment DNA is highly editable once you learn the specialized skills and practice them deliberately. The behavioral patterns that used to feel inevitable—people-pleasing, emotional withdrawal, over-functioning, stonewalling, chasing, avoiding—turn out to be learned responses. Which means they can be unlearned, revised, and replaced with healthier, secure attachment patterns that make love feel steady and fulfilling rather than stressful.
This is why Attachment Theory continues to shape modern coaching, wellness work and therapy. Once you understand how your style operates under stress, at a distance, in response to intimacy, and during conflict, you gain something powerful: CHOICE. With clear awareness, specialized tools and guidance from an Attachment Pathway coach, even the most anxious, avoidant, or mixed-up Attachment Style can evolve into Earned Secure.
And that is exactly what the Attachment Pathway is designed to help you accomplish: it gives you a high-altitude view of the lessons, practices, and mindset shifts required to cultivate Earned Secure Attachment—that enables your relationships to feel reciprocal, steady, and genuinely aligned with your deeper needs rather than with your old childhood patterns stuck on repeat.
Right now, [AttachmentPathway.com](https://www.attachmentpathway.com) is hosting a public 6-Part Webinar Series: On Becoming Secure that explores the six core elements of our Attachment Patterns—those predictable, often frustrating relational dynamics created by the interaction of our internal wiring with someone else’s. Each event stands fully on its own, with no prerequisites. One new webinar is released each month and offered twice monthly: once on a Wednesday at 7:00 PM Central European Time and once on a Thursday at the same time. (The title of the second offering is always marked with "2.0")
Each live webinar in this series takes one specific aspect of Attachment Styles and breaks it down in a clear, practical, interactive group format. Every session ends with open Q&A. Every webinar offers closed captions that are available in 48 languages. The focus is always the same: demystify Attachment Styles, build real-world skills, and strengthen the foundations of emotional wellness through secure connection.
Join us and start upgrading the relationship patterns that have been running your life in the background.
1. Is Your Love Life on Repeat? Decode the DNA of Attachment (Intro) –The 4 Attachment Styles and how they replicate in your adult life;
2. Secure, Not Sorry: The Hidden Power of Emotional Stability (Dysregulation) – Peace vs. emotional dysregulation; and the identification of outdated beliefs and fears about self and/or relationships that are pervasive across all insecure attachment styles;
3. Empower Your Brain’s Search Engine to Find Love, Success & Inner Peace (Beliefs) – How to employ the Reticular Activating System in re-aligning your perception “filters” with present reality, intentions and goals;
4. The Sweet Spot of Secure Connection: Neither Cold Nor Clingy (Needs) -The capacity to know and understand the difference between needs, wants and non-negotiables;
5. Shut the Front Door?! Protecting Your Peace While Welcoming Love (Boundaries) – Cultivating harmony between one’s own and other’s needs; and how to define and honor secure boundaries; and
6. The Courageous Conversation: Say the Hard Thing Without Starting A Fire (Communication) - Tips for approaching tender topics with a partner to build a relationship that considers both people’s needs, boundaries and non-negotiables.
[*If you wish to know more about your attachment style in three easy steps:
(1) Take the free, private, 5-minute attachment style quiz at:
https://www.attachmentpathway.com,
(2) Listen to the Attachment Pathway Podcast, Episode 1 on Spotify at https://shorturl.at/ML1B7 or Podcast Addict! at https://shorturl.at/xqAyD ], then
(3) Sign up for a 50-minute Gratis Discovery Session at https://calendly.com/melissa-attachmentpathway/50-min-session-w-melissa-attachment-pathway
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***The Attachment Pathway is a wellness provider, who offers both public information services in a large group format; and paid personalized Integrated Attachment Coaching combining small group, private sessions, and self-exploration in the format of 3-month Intensives. We are not a provider of therapy and our programs for individuals and groups are not substitutes for therapy services offered by licensed therapists and mental health professionals.***
Upcoming events
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Empower Your Brain's Search Engine to Find Love, Success & Inner Peace
·OnlineOnlineAs mammals our brains are wired for survival -constantly scanning for danger, predicting threats and keeping us safe. But what if you could upgrade that survival-focused software to add a few more tasks?
***This is the 1st presentation in the Central European time zone of this stand-alone session, which is also Part 3 of the Attachment Pathway 6-Part Webinar Series on Becoming Secure***
Imagine your brain automatically searching for --and finding-- the most supportive relationship of your life, a New Year in 2026 that brings professional breakthroughs; and a sense of health, wealth and wellbeing that surpasses even your best fantasies.
This isn’t magic. It’s neuroscience.
And once you understand how your brain’s subconscious “search engine” works, you can rewrite the code so your mind starts bringing the right-for-you opportunities, people, and experiences directly into your field of awareness.
In this powerful 90-minute live session, you’ll learn how to retrain the autopilot of your Reticular Activating System — the mental filter that decides what (and who) you notice, pursue, trust, or ignore.
You’ll discover how to:
· Identify your attachment style and uncover the subconscious beliefs shaping your patterns in love, work, and wellbeing.
· See where your old filters came from and how to transform them into secure, healthy, empowering ones.
· Use your brain’s search engine intentionally to attract emotionally healthy people, aligned opportunities, and genuine connection.
· Experience a guided integration exercise to shift your internal settings immediately.
· Ask your questions live during an open Q&A with Melissa Stone, PhD, founder of AttachmentPathway.com.
If you’re ready to upgrade your inner operating system for 2026 — this session is your launchpad.
✨ Reserve your spot while space is still available. ✨
[*If you wish to know more about your attachment style in two easy steps:
(1) Take the free, private, 5-minute attachment style quiz at: https://www.attachmentpathway.com; then
(2) Listen to the Attachment Pathway Podcast, Episode 1 on Spotify at https://shorturl.at/ML1B7 or Podcast Addict! at https://shorturl.at/xqAyD ].
Zoom passcode: 0497359 attendees
The Sweet 💞 Spot of Connection: How Meeting Needs Beats Mindreading
·OnlineOnlineDo you long for love that feels easier, steadier, neither cold nor clingy - less like a guessing game? Most people assume that if a partner really cared or had relationship skills, they would just know what to say, what to do, or how to show up. In reality, mindreading is a relationship myth — and unmet needs feed insecurity, emotional distance and conflict. When you learn how to identify your needs clearly, communicate them confidently, and ask the same of your partner, connection becomes simpler, safer, and more consistent.
***This is the 1st presentation in the Central Europe Time zone of this stand-alone session, which is also Part 4 of the Attachment Pathway 6-Part Webinar Series on Becoming Secure***
In this live 90-minute interactive session, we will explore the essential difference between survival needs, thriving needs, wants, and non-negotiables — and how unmet needs fuel the repeating cycle of insecure attachment patterns. When both partners’ needs are understood and honored, the relationship naturally finds its sweet 💞 spot -where the balance between intimacy and independence is the key to relationship resilience and mutual satisfaction.
You’ll learn how to:
- Identify your Attachment Style and how it shapes your needs.
- Explore the six categories of human needs that drive thriving with self and in connection.
- Assess how well your current needs are being met in the context of wants and non-negotiables.
- Practice a live exercise with other participants to strengthen emotional awareness.
- Join an open Q&A with Melissa Stone, PhD, founder of AttachmentPathway.com.
👉*****Register to save your sweet💞 spot while space is still available*****✨
[*If you wish to know more about your attachment style in two easy steps:
(1) Take the free, private, 5-minute attachment style quiz at: https://www.attachmentpathway.com; then
(2) Listen to the Attachment Pathway Podcast, Episode 1 on Spotify at https://shorturl.at/ML1B7 or Podcast Addict! at https://shorturl.at/xqAyD ].
Zoom passcode: 8264843 attendees
Past events
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