The Courageous Conversation: Say the Hard Thing Without Starting a Fire

For those who would like a few tips for approaching tender topics with a partner to build a relationship space where both people’s needs and boundaries are considered and validated.

Given that the stabilizing feature of secure attachment is being able to balance intimacy and independence, every relationship eventually hits a moment when one partner needs to speak up—about needing more connection, or needing more breathing room, or something related. These are the moments that really test us. It’s where we need our emotional maturity to show up, not in theory, but in real time: when we have to say what’s true for us, honor our limits, and still protect our partner and the shared connection we value.

***This session is part 6 of the Attachment Pathway MeetUp.com 6-Part Webinar Series on Becoming Secure; and is also a stand alone session***

In this session, we’ll walk through the exact steps securely attached people use when the conversation feels tender, scary, or high-stakes. You’ll learn how to talk about your needs without collapsing into silence, getting harsh, over-explaining, or avoiding the topic altogether. We’ll explore how to communicate your non-negotiables in a way that’s direct but not cutting, firm but not defensive, and loving without abandoning yourself. By the end, you’ll have a simple, repeatable framework you can rely on whenever something sensitive needs to be said—so you can stay open, grounded, and connected, even when the conversation is hard.

You’ll learn how to:

• Prepare for the talk so that you begin with a regulated nervous system, you feel ready to clearly articulate your need, and you and your partner select a convenient and calm moment for the conversation.
• Use a 5-Step Secure Communication Formula that supports two-way dialogue, reduces defensiveness, and keeps both partners oriented toward shared solutions.
• Stay mindful of the keys to remaining calm, grounded, cooperative, and connected throughout the entire exchange, even when emotions feel heightened.
• Engage with other participants in a live, guided practice exercise designed to build confidence and skill.
• Participate in an open Q&A with Melissa Stone, PhD, founder of AttachmentPathway.com, to receive real-time personalized guidance.

Join us for an evening that strengthens your voice, deepens your confidence, and expands your capacity for healthy connection, all in a supportive space!

👉 **Register now to develop courageous communication skills in a cohesive, encouraging group environment.**💗

[*If you want to know your Attachment Style(s), take the free, private 5-minute quiz at AttachmentPathway.com]

All start times are noted in Eastern Time (ET), same as Washington, D.C.

Zoom Passcode: 320153