What are the coping mechanisms of each attachment style?

We'll be discussing how each attachment style copes when triggered in relationships.

When you recognise that you're acting in a triggered way, you can begin to stem the tide and move towards secure attachment.

When you understand what your partner is doing, you can begin to see when they're in pain and help support their growth.

When you're dating, you can begin to see which behaviours indicate an attachment style and make decisions accordingly.