Attachment Style Support Group

FOR COMMUNITY MEMBERSHIP DETAILS, VISIT www.freetoreturn.com
EMAIL ME: tracy@freetoreturn.com
CONTACT ME VIA MY SITE: www.freetoreturn.com/contact-tracy

🌿Meetup Self-Love and Attachment Style Support Group
SUNDAY GROUP DETAILS:
Bi-Weekly, Attachment Support Group for Attachment Basics, every other Sunday @ 1pm, EST *There will be no admittance into the session after 1:10pm to minimize disruption to introductions
1 - 2pm EST, USA. The first hour of group is spent on Attachment Theory basics.
2 - 3pm EST, USA. The second hour is spent talking about cultivating self-love, nervous system regulation, and navigating an insecure attachment style.
RSVP for Sunday sessions here on this site. Google Meet video link will appear by Sunday morning.

ATTACHMENT BASICS:
The data around attachment style theory has been around for years. But we are only just beginning to understand how important it is!
Do you know your attachment style?
Does anxiety or avoidance significantly affect your mental health?
Does anxiety or avoidance sabotage your relationships?
Is there a way out of the anxious-avoidant dance?
Let's meet and talk about:
🌿How attachment styles develop.
🌿The significance learning about attachment theory can bring.
🌿Understanding how attachment styles are not fixed and can ebb and change over time.
🌿The importance of cultivating a deep and abiding self-love.
🌿How to start navigating attachment wounds and grow more securely attached.

🌿For Deeper Learning & Connection, Join the Free to Return Community Subscription Group
COMMUNITY GROUP DETAILS:
Community Members have four events available to them each month, SEPARATE from the bi-weekly attachment basics Meetup support group. These events are more social in nature and are meant to dive deeper into the Free to Return Method™
🌿Meet consistently with people on the same journey you are.
🌿Learn how to regulate yourself more effectively, return to your divine knowing, and live more in the present moment.
🌿Familiarize yourself with the Four Pillars of the Free to Return Method™ to grow healed secure more quickly.
🌿Have access to exclusive discounts and events as part of a committed community.

Information and Guidelines for All Sessions:
1. I have a psychology degree with a sociology specialty, 15 years of human service/social work/investigative experience, and have been hosting this support group for over 2.5 years.
2. CAMERAS TURNED ON helps communication and engagement. Please have video on as much as possible during our meet.
3. Although we ask each member to respect the privacy of other group members, please only share what you feel comfortable sharing on a public forum.
4. Members will treat each other with respect and kindness. Any behaviors deemed harassing, damaging, or not constructive will be removed by host.

Look forward to seeing you! Because healing happens in relationship.🤍

PURCHASE SUBSCRIPTION FOR THIS SESSION AT: www.freetoreturn.com
QUESTIONS? EMAIL ME AT: tracy@freetoreturn.com
OR CONTACT ME VIA MY SITE: www.freetoreturn.com/contact-tracy

GUIDED INNER CHILD EXERCISES✨
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.

Session Format:

• Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
• Members may attend one or both sessions
• Approximately 30 min long
• Quiet exercise: each session begins with a gentle body check-in
• Grounding practice: mindful breathing and hand-to-heart pause
• Inner child visualization: returning to self with curiosity and presence
• Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily

PURCHASE SUBSCRIPTION FOR THIS SESSION AT: www.freetoreturn.com
QUESTIONS? EMAIL ME AT: tracy@freetoreturn.com
OR CONTACT ME VIA MY SITE: www.freetoreturn.com/contact-tracy

GUIDED INNER CHILD EXERCISES✨
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.

Session Format:

• Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
• Members may attend one or both sessions
• Approximately 30 min long
• Quiet exercise: each session begins with a gentle body check-in
• Grounding practice: mindful breathing and hand-to-heart pause
• Inner child visualization: returning to self with curiosity and presence
• Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily

FOR COMMUNITY MEMBERSHIP DETAILS, VISIT www.freetoreturn.com
EMAIL ME: tracy@freetoreturn.com
CONTACT ME VIA MY SITE: www.freetoreturn.com/contact-tracy

🌿Meetup Self-Love and Attachment Style Support Group
SUNDAY GROUP DETAILS:
Bi-Weekly, Attachment Support Group for Attachment Basics, every other Sunday @ 1pm, EST *There will be no admittance into the session after 1:10pm to minimize disruption to introductions
1 - 2pm EST, USA. The first hour of group is spent on Attachment Theory basics.
2 - 3pm EST, USA. The second hour is spent talking about cultivating self-love, nervous system regulation, and navigating an insecure attachment style.
RSVP for Sunday sessions here on this site. Google Meet video link will appear by Sunday morning.

ATTACHMENT BASICS:
The data around attachment style theory has been around for years. But we are only just beginning to understand how important it is!
Do you know your attachment style?
Does anxiety or avoidance significantly affect your mental health?
Does anxiety or avoidance sabotage your relationships?
Is there a way out of the anxious-avoidant dance?
Let's meet and talk about:
🌿How attachment styles develop.
🌿The significance learning about attachment theory can bring.
🌿Understanding how attachment styles are not fixed and can ebb and change over time.
🌿The importance of cultivating a deep and abiding self-love.
🌿How to start navigating attachment wounds and grow more securely attached.

🌿For Deeper Learning & Connection, Join the Free to Return Community Subscription Group
COMMUNITY GROUP DETAILS:
Community Members have four events available to them each month, SEPARATE from the bi-weekly attachment basics Meetup support group. These events are more social in nature and are meant to dive deeper into the Free to Return Method™
🌿Meet consistently with people on the same journey you are.
🌿Learn how to regulate yourself more effectively, return to your divine knowing, and live more in the present moment.
🌿Familiarize yourself with the Four Pillars of the Free to Return Method™ to grow healed secure more quickly.
🌿Have access to exclusive discounts and events as part of a committed community.

Information and Guidelines for All Sessions:
1. I have a psychology degree with a sociology specialty, 15 years of human service/social work/investigative experience, and have been hosting this support group for over 2.5 years.
2. CAMERAS TURNED ON helps communication and engagement. Please have video on as much as possible during our meet.
3. Although we ask each member to respect the privacy of other group members, please only share what you feel comfortable sharing on a public forum.
4. Members will treat each other with respect and kindness. Any behaviors deemed harassing, damaging, or not constructive will be removed by host.

Look forward to seeing you! Because healing happens in relationship.🤍