What we’re about
If you are looking for people who understand you on your attachment healing journey, consider joining FREE TO RETURN - A SELF-LOVE AND ATTACHMENT HEALING COMMUNITY:
🌿Free Bi-Weekly Attachment Style Basics Support Group, every other Sunday @1pm, EST
🌿For Deeper Learning, Free to Return Community Membership subscription as low as $20/month
Included with subscription - 2 workshops + guided inner child exercises each month.
💡 Special bonus: The Free to Return Self-Love & Attachment Healing Workbook™ is included when you buy a bundle.
FOR DETAILS, VISIT freetoreturn.com Because healing happens in relationship.
🌿SUNDAY GROUP DETAILS:
Attachment Style Support Group Meetup sessions are held every other Sunday beginning at 1pm. *There will be no admittance into the session after 1:10pm to minimize disruption to introductions
1 - 2pm EST, USA. The first hour of group is spent on Attachment Theory basics.
2 - 3pm EST, USA. The second hour is spent talking about cultivating self-love, nervous system regulation, and navigating an insecure attachment style.
RSVP for Sunday sessions here on this site. Google meet video link will appear by Sunday morning.
Welcome to Free To Return: Self-Love and Attachment Style Support Group
The data around attachment style theory has been around for years. But we are only just beginning to understand how important it is!
Do you know your attachment style?
Does anxiety or avoidance significantly affect your mental health?
Does anxiety or avoidance sabotage your relationships?
Is there a way out of the anxious-avoidant dance?
Let's meet and talk about:
🌿How attachment styles develop.
🌿The significance learning about attachment theory can bring.
🌿Understanding how attachment styles are not fixed and can ebb and change over time.
🌿The importance of cultivating a deep and abiding self-love.
🌿Real ways to manage attachment wounds and grow more securely attached.
More information and guidelines:
1. I have a psychology degree with a sociology specialty, 15 years of human service/social work/investigative experience, and have been researching this topic and hosting this support group for over 2.5 years.
2. CAMERAS TURNED ON helps communication and engagement. Please have video on as much as possible during our meet.
3. Although we ask each member to respect the privacy of other group members, please only share what you feel comfortable sharing on a public forum.
4. Members will treat each other with respect and kindness. Any behaviors deemed harassing, damaging, or not constructive will be removed by host.
If you have any questions, email me at: tracy@freetoreturn.com
Look forward to seeing you there! 🤍
Upcoming events
41
- $20.00
Guided Inner Child Exercise
Location not specified yetFree to Return - A Self-Love and Attachment Healing Community
GUIDED INNER CHILD EXERCISES
FOR AS LOW AS $20 INCLUDED WITH MEMBERSHIP BUNDLE
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.FOR MEMBERSHIP DETAILS VISIT: freetoreturn.com
Session Format:- Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
- Members may attend one or both sessions
- Approximately 30 min long
- Quiet exercise: each session begins with a gentle body check-in
- Grounding practice: mindful breathing and hand-to-heart pause
- Inner child visualization: returning to self with curiosity and presence
- Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily
2 attendees - $20.00
Guided Inner Child Exercise
Location not specified yetFree to Return
A Self-Love and Attachment Healing Community
GUIDED INNER CHILD EXERCISES
FOR AS LOW AS $20 INCLUDED WITH MEMBERSHIP BUNDLE
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.FOR MEMBERSHIP DETAILS VISIT freetoreturn.com
Session Format:- Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
- Members may attend one or both sessions
- Approximately 30 min long
- Quiet exercise: each session begins with a gentle body check-in
- Grounding practice: mindful breathing and hand-to-heart pause
- Inner child visualization: returning to self with curiosity and presence
- Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily
1 attendee 
•Onlineattachment style support group
OnlineIf you are looking for people who understand you on your attachment healing journey, consider joining FREE TO RETURN - A SELF-LOVE AND ATTACHMENT HEALING COMMUNITY:
🌿Free Bi-Weekly Attachment Style Basics Support Group, every other Sunday @1pm, EST
🌿For Deeper Learning, Free to Return Community Membership subscription as low as $20/month
Included with subscription - 2 workshops + guided inner child exercises each month.💡 Special bonus: The Free to Return Self-Love & Attachment Healing Workbook™ is included when you buy a bundle.
FOR DETAILS, VISIT freetoreturn.com Because healing happens in relationship.🌿SUNDAY GROUP DETAILS:
Attachment Style Support Group Meetup sessions are held every other Sunday beginning at 1pm. *There will be no admittance into the session after 1:10pm to minimize disruption to introductions
1 - 2pm EST, USA. The first hour of group is spent on Attachment Theory basics.
2 - 3pm EST, USA. The second hour is spent talking about cultivating self-love, nervous system regulation, and navigating an insecure attachment style.
RSVP for Sunday sessions here on this site. Google meet video link will appear by Sunday morning.
Welcome to Free To Return: Self-Love and Attachment Style Support Group
The data around attachment style theory has been around for years. But we are only just beginning to understand how important it is!
Do you know your attachment style?
Does anxiety or avoidance significantly affect your mental health?
Does anxiety or avoidance sabotage your relationships?
Is there a way out of the anxious-avoidant dance?
Let's meet and talk about:
🌿How attachment styles develop.
🌿The significance learning about attachment theory can bring.
🌿Understanding how attachment styles are not fixed and can ebb and change over time.
🌿The importance of cultivating a deep and abiding self-love.
🌿Real ways to manage attachment wounds and grow more securely attached.
More information and guidelines:
1. I have a psychology degree with a sociology specialty, 15 years of human service/social work/investigative experience, and have been researching this topic and hosting this support group for over 2.5 years.
2. CAMERAS TURNED ON helps communication and engagement. Please have video on as much as possible during our meet.
3. Although we ask each member to respect the privacy of other group members, please only share what you feel comfortable sharing on a public forum.
4. Members will treat each other with respect and kindness. Any behaviors deemed harassing, damaging, or not constructive will be removed by host.If you have any questions, email me at: tracy@freetoreturn.com
Look forward to seeing you there! 🤍33 attendees- $20.00
•OnlineFelt Safety & Co-Regulation vs Fantasy & Co-Dependence🍂
Online🍂NOVEMBER'S FREE TO RETURN COMMUNITY WORKSHOP🍂
INCLUDED for all community subscribers $20/month or $25/month
FIND DETAILS AT: freetoreturn.comThis workshop explores how secure co-regulation contrasts with the pull of fantasy bonds and co-dependence and helps us recognize when we are seeking authentic closeness versus recreating old survival patterns.
🍂DISCUSSION POINTS🍂
- We will explore the difference between co-regulation and co-dependence in relationships
- Discover what love feels like when you don't have to earn it, prove it, or lose yourself to keep it
- How to love someone deeply without making them responsible for your nervous system
- Celebrate how community support helps us meet this basic human need
- The goal is to leave the session having more clarity about what secure relating looks like, and your worthiness to have it
JOIN US TODAY!
2 attendees
Past events
85
