Guided Inner Child Exercise

🌿WELCOME TO Free to Return - A Self-Love & Attachment Healing Community™ Guided Inner Child Exercises
Held the first Sunday of each month for paid community members.

THERE ARE TWO WAYS TO PARTICIPATE 👇
➊ BI-WEEKLY ATTACHMENT SUPPORT GROUP (FREE)
• Sundays, Every Other Week on Meetup
• Attachment Basics + Shared Discussion | Support
• Open to everyone | RSVP Only on Meetup | No cost

➋ FREE TO RETURN COMMUNITY MEMBERSHIP (PAID)
• Monthly, on a Consistent Schedule
• Deeper Learning + Community Support | Games | Friendship | Fun
• Members Receive 2 Workshops + Guided Inner Child Exercises
• Subscription Purchase | 3 & 6-mos Bundles | Through the Free to Return Website

👉 The Free Sunday group and this Community Event are SEPARATE.

PURCHASE SUBSCRIPTION FOR THIS SESSION AT: www.freetoreturn.com
QUESTIONS? EMAIL ME AT: [tracy@freetoreturn.com](mailto:tracy@freetoreturn.com)
OR CONTACT ME VIA MY SITE: www.freetoreturn.com/contact-tracy

GUIDED INNER CHILD EXERCISES✨
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.

Session Format:

• Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
• Members may attend one or both sessions
• Approximately 30 min long
• Quiet exercise: each session begins with a gentle body check-in
• Grounding practice: mindful breathing and hand-to-heart pause
• Inner child visualization: returning to self with curiosity and presence
• Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily