From Burning Out to Burning Bright

What is resilience?
According to the Oxford English dictionary, it is:
noun
1.
the capacity to recover quickly from difficulties; toughness.
"the often remarkable resilience of so many British institutions"
2.
the ability of a substance or object to spring back into shape; elasticity.
"nylon is excellent in wearability and resilience"

If we are to be honest, how many of us actually feel like we're 'springing back into shape' once we get bent out of shape? What does it take to 'pull ourselves up by our bootstraps', 'get back up on the horse', or even 'just do it'? Do you really feel that you have the capacity to recover quickly from difficulties? If so, congrats! You must have some badass coping skills at the ready as you survive being a professional (and especially being a professional during a pandemic)!

If you're suffering from chronic stress, overwhelm, or burnout, however, I'll venture that these seem like unattainable feats some days. In the midst of my own worst days and months of burnout, I could barely get off the couch, let alone spring back into anything. I was fueled by caffeine to get me through my work days and wine to get me through my nights. I wasn't by any means resilient! But, all of that changed when I started to make some shifts in the way I was doing things, in the way I was living. And, it worked! But, the first step is deciding that resilience is something you want, that you're ready to work towards, that you absolutely have to have. Because, let's be honest- burnout sucks. It sucks as an experience and it feels like it's sucking the life out of you. And life can be so much better, so much happier, and so much more fulfilling. I promise. And, the first step as making the decision. So, are you ready?

If your small, inner voice just jumped at that last question with a resounding "Yes!", then you're going to be so happy! I'm starting a 21 day reset April 1, 2021 where we will work towards creating resilience where you now have chronic stress and burnout. I will teach you skills and tools to use when the going gets tough. And you will have a group of like-minded peeps to connect with where you can have camaraderie, support, and even friendship. Finally, I will be hosting a weekly online meeting where I will be available for ask me anything coaching and I will offer a brief lecture on building resilience. So, the learning is endless and we can build a foundation together for your very bright future!
Drop me a note and let me know how you’re doing, or let me know if you're ready to sign up for our 21 day reset. I am really excited to help support you and to get you on the road to burning brightly once again!

Be so gentle with yourself...

xo
Cynthia

From Burning out to Burning Bright...
Are you ready for the 21 day lifestyle reset? It's almost here! Here's what you'll get:
Daily emails from me with tips and tools for fighting burnout, great coping skills to add to your repertoire, research-based ideas for improving the quality of your life, some homegrown inspiration, and so much more!

Three video conferences (one each week) where we work through the struggles together. We support each other and create community. We grow and learn and achieve goals individually and as a collective.
Facebook group for you to post questions or ideas, to vent, to make friends, and to get some support. Remember... If you want to travel fast, travel alone. If you want to travel far, travel together.

We start April 1, 2021 and the cost is only $47 if you register by March 26! After that, the price goes up to $97, so get your spot reserved today!!