Core ( Identify your Core Values through Art Therapy)

CORE: A Workshop to Discover Your Core Values & Shape Your Life

Welcome to CORE!

Have you ever felt like you're drifting through life without a clear direction? Do you sometimes make decisions that don’t feel quite right but can’t figure out why? Or maybe you want to align your life more intentionally but don’t know where to start. If any of this resonates with you, CORE is the perfect workshop for you!

In this creative, hands-on experience, we’ll explore the core values that drive you—those deep, often unspoken beliefs that shape your choices, relationships, and overall well-being. Understanding your values is a game-changer. It helps you set meaningful goals, create healthy boundaries, and live authentically.

Why Core Values Matter

Your core values are like a personal compass. When you live in alignment with them, life feels more purposeful, fulfilling, and balanced. But when you're disconnected from them, you may experience stress, indecision, or even burnout.

Through guided creative exercises, mindfulness practices, and reflective discussions, this workshop will help you:
✔️ Identify your unique core values
✔️ Understand how they impact your daily life
✔️ Learn how to make value-based decisions
✔️ Align your relationships, work, and self-care with what truly matters to you

What to Expect in the Workshop

This isn’t just another self-help talk—it's a fully interactive and creative experience designed to help you explore your inner world in a safe, supportive, and fun environment.

💡 Journaling & Reflection – Thought-provoking prompts to help uncover what truly matters to you.
🎨 Creative Expression – Playful, hands-on activities like drawing, collage-making, and intuitive art (no artistic skills needed!).
🧘‍♀️ Mindfulness & Movement – Light meditative exercises to connect with your inner self.
🗣 Group Sharing (Optional) – Connect with others on the same journey and gain fresh perspectives.

Who Is This For?

This workshop is for anyone seeking clarity, self-awareness, and alignment in life. Whether you're navigating a big life change, feeling stuck, or simply curious about self-exploration, this space is designed for you!

🌱 If you're ready to understand yourself better, make empowered choices, and create a life that feels true to YOU, join us for this transformational experience.

Workshop Details

📅 Date: 9th March 25
⏰ Time: 4:00 - 6:00 PM
📍 Location: Blockhouse Bay Community Centre
💰 Investment: $32 - $37 (Sliding Scale)

Facilitated by Maryam H, PGDip – Creative Art Therapy Practitioner at Roshan Studio

How to Join

📩 Email us at Roshan.studio.art.therapy@gmail.com to secure your spot!
📲 Follow @our.roshan.studio on Instagram for updates & insights.

We can’t wait to take this journey with you. See you at CORE!