🌿 FREE Online Intro Class: Reset Your Body & Mind with Brain Wellness

Feeling tired, foggy, or emotionally overwhelmed?

Join this free online class and discover how to reset your body, mind, and energy — naturally.

### 🧘‍♀️ What you'll experience:

In this 30-minute guided session, a certified instructor from Body & Brain Training Centre will guide you through our signature Brain Wellness method — designed to help you feel lighter, clearer, and more in control.

✅ Gentle movement (no experience needed)
✅ Breathing and energy awareness
✅ Mind-body exercises to calm your emotions and refocus

### 📌 Important – Registration required

⚠ Clicking “Attend” on Meetup does not confirm your place.
To join the actual Zoom class, you’ll need to register via our official page:
👉 Click here to book your free trial

We’ll email you the Zoom link after you’ve registered.

### 🕒 When:

[Set the time and date you plan to offer the class]

### 💻 Where:

Live on Zoom (link sent after registration)

### 🙌 Who is this for?

Anyone who’s ready to reset from stress, tension, or emotional fatigue — and take the first step toward natural balance and wellbeing.

Let your body be your guide. We look forward to seeing you online!