Sunday Reset Class – Relax, Breathe & Recharge

Feeling tired, stressed, or just out of balance?
Join us for a donation-based Sunday Reset Class and experience a simple way to refresh your body and calm your mind.

In this 60-minute session you’ll:
✔ Release stress and tension with mindful movement
✔ Reconnect with your breath through deep breathing
✔ Experience a guided meditation for deep relaxation

✨ No experience needed – everyone is welcome.
Bring comfortable clothing and an open mind.

📍 When: Sunday 24th August, 2:00–3:00PM
📍 Where: Body & Brain Training Centre, 1/32 Constellation Drive Rosedale, Auckland
💲 Koha (donation-based)

Take time for yourself this Sunday – you deserve it.

Booking is required 📝
To join the class, please book your spot in advance.
Just send us a quick email at **bodynzbrain@gmail.com** – easy as!