Stress Release & Meditation Class – Deep Calm, New Energy

Is stress holding you back? Take 90 minutes to reset your body and mind in a safe, welcoming space.

In this class you’ll experience:
✔ Stress-release exercises to let go of tension
✔ Breathing practices to recharge your energy
✔ A guided meditation to find inner calm and clarity

This is more than just a class – it’s a chance to discover how quickly your body and mind can shift.

No prior experience is needed. Come as you are.

📍 Saturday 30th August 5:00–6:00PM
📍 Body & Brain Training Centre, 1/32 Constellation Drive Rosedale, Auckland
💲 Koha (donation-based)

Spaces are limited – secure your place today.

Booking is required 📝
To join the class, please book your spot in advance.
Just send us a quick email at **bodynzbrain@gmail.com** – easy as!