Stress Reset Saturday: Breathe • Move • Calm (Free Open Class)

Give yourself one easy hour to reset your nervous system and feel lighter.
This friendly, beginner-friendly class blends gentle mindful movement, simple Qigong, and guided breathing to release tension from the neck, shoulders and lower back, calm busy thoughts, and improve sleep.

You’ll experience

• Gentle mobility to loosen stiff areas
• Belly breathing to settle the mind and deepen the breath
• Simple energy (Qigong) flow to recharge your body
• A short guided meditation to finish calm and clear

Perfect for
Busy professionals, parents, students—anyone feeling tight, tired or stressed. No experience needed.

What to bring
Comfortable clothes. Mats provided. Free parking onsite.

Cost: Free • Gentle & friendly

We’d love to welcome you for this special class.
To keep numbers clear and make sure your spot is held, please reserve by email.
Simply email us at bodynzbrain@gmail.com and we’ll confirm your place.
Thank you for your understanding — this way we can prepare the space with care and make sure everyone who books can be looked after properly. 💚