60+ Vitality Hour: Balance • Breath • Brain (Free Open Class)

A welcoming hour for people 60+ to feel steadier on your feet, breathe more deeply, and refresh your mind.
We’ll combine very gentle mobility, balance practice (chair options available), simple energy (Qigong) flow, and a calm finishing meditation.

You’ll experience

• Light joint and spine mobility to reduce stiffness
• Safe balance drills to build confidence (with/without chair)
• Belly breathing for calm focus and better sleep
• A short guided meditation to feel clear and centred

What to bring
Comfortable clothes, a water bottle. Chairs and mats provided. Free parking onsite.

Next step (optional)
After class you can book a free 20-minute Longevity Check-in to personalise your routine.

Who it’s for
This session is for anyone 60 and over who is looking to nurture both body and spirit. Through gentle movement and breathing, you’ll reconnect with your natural energy, find inner calm, and share uplifting time with others on a similar path. No prior experience is needed — simply come with an open heart.

We’d love to welcome you for this special class.
To keep numbers clear and make sure your spot is held, please reserve by email.
Simply email us at **bodynzbrain@gmail.com** and we’ll confirm your place.
Thank you for your understanding — this way we can prepare the space with care and make sure everyone who books can be looked after properly. 💚