MetroRun Thursday Domain training
Details
This Thursdays workout is:
1.5km warmup, followed by some dynamic warmup exercises.
10 mins jog, 15 mins @ 10k pace, 10 mins jog.
Meet at the Wintergarden cafe on Kiosk Rd at 6:30am
This Thursdays workout is:
1.5km warmup, followed by some dynamic warmup exercises.
10 mins jog, 15 mins @ 10k pace, 10 mins jog.
Meet at the Wintergarden cafe on Kiosk Rd at 6:30am