Cardio Tennis - Tennis Fit
Details
Welcome to our Cardio Tennis meetup! Cardio Tennis combines, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout. Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down.
Women can burn up to 500 calories and men up to 800 in a 60-minute session! Benefits of Cardio Tennis Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session: Get fitter while you get better Workout with your friends in a non-threatening environment where ability doesn't matter!
Enjoy the beat and workout to the music which keeps you motivated and keeps you moving. If you don't have a racket, just let us know and we will lend you one:) Bring water and comfortable shoes!!
If you do not own a racket yet no worries we have spare frames that you can use on the day.
Venue: Te Atatu Tennis Club 572c Te Atatu Road, Te Atatu Peninsula Directly behind Hammer Hardware on Te Atatu Road.
If you have any questions please don't hesitate to contact me 022 311 3216 - [hugo@seedtennis.co.nz](mailto:hugo@seedtennis.co.nz)
If you would like to know more about our coaching philosophy and more details about the team, please check our website www.seedtennis.co.nz See you on court soon:) Hugo