What we’re about
Welcome to AuDHD Abroad: Group Coaching, a space for AuDHD adults living across Europe—especially migrants and expats—who want support, guidance, and connection without committing to one-on-one coaching right away.
This is a coaching-focused group, designed to explore the unique challenges of AuDHD and life abroad—burnout, social isolation, career transitions, or navigating everyday overwhelm—while learning from and with others who truly understand your experience.
Our sessions are interactive and flexible, giving you a chance to experience group coaching, test new strategies, and shape the direction of the group. It’s a space for curiosity, growth, and experimentation, where your input matters.
Join if you want to connect with like-minded AuDHD expats, gain practical tools, and explore group coaching in a supportive, action-oriented environment.
Upcoming events
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•OnlineSteady Space — Gentle Focus & Co-Regulation for Curious Minds
OnlineA quiet, low-pressure space for AuDHD (ADHD + Autism) folks who regulate best side by side.
If rest feels strange, or focusing alone feels harder than it should — this space is for you.
Steady Space is a calm, come-as-you-are gathering where we meet briefly, share what we plan to do for ourselves (nothing performative — just intentions like “I’ll draw,” “I’ll stretch,” “I’ll do nothing for 10 minutes”), and then settle into quiet companionship for about 45 minutes.
There’s no need to talk or turn on your camera if that feels better.
You can bring anything grounding — journaling, sketching, knitting, sorting your week, or just existing quietly with others who get it.
This is not a therapy or coaching session, but a gentle nervous system pause — a shared pocket of steadiness in the middle of it all.
What to expect:- 💬 Short, optional check-in at the start
- 🎨 40–45 min of parallel focus time
- ☕ Gentle closing reflection and maybe a chat for questions
- 🌱 Hosted by Elif, AuDHD coach at Beyond Labels Coaching
Bring yourself, your curiosity, and whatever helps you settle.
You can learn more about your host at [https://beyondlabelscoaching.com/coaching-philosophy/]1 attendee
Group links
Organizers
Members
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