Discover Heart-Centred Meditation

#### Experience a Fresh Approach to Meditation

Join a welcoming group for an inspiring evening of meditation. Whether you’re completely new or have tried other forms of meditation, you’ll find practical techniques to help you experience more peace, clarity, and joy in daily life.

#### What You’ll Experience

• Learn simple, effective ways to calm the mind and connect with your inner self
• Explore heart-centred meditation, focusing on cultivating inner love, joy, and compassion
• Experience the uplifting power of mantras and sacred sounds
• Discover practical tips for weaving meditation into your everyday routine

#### What to Expect

Our meditation room is warm and welcoming, with a range of seating options—chairs, cushions, and meditation stools—to suit your comfort. Please wear comfortable clothing and bring clean socks, as shoes are not worn inside for hygiene reasons.
To help create a peaceful atmosphere, we have a designated area for bags and jackets. We recommend leaving valuables at home.

#### Why Join?

• Feel supported: You’ll be guided step-by-step in a friendly, inclusive group
• No experience needed: All are welcome, from complete beginners to those with some experience
• Always free: Our workshops are offered as a community service, with no charge

#### Please Note

• Arrive by 6:50pm to settle in; the session begins promptly at 7:00pm
• All cellphones must be switched off and left with your belongings outside the event space

Ready to experience a new sense of calm and clarity? Reserve your free spot now.