Online Morning Yoga & Pranayama | 5:30–6:30 AM | Weekly Wellness (Paid Session)
Details
### Online Morning Yoga – Mid-Week Wellness Reset
5:30 AM – 6:30 AM (AEST)
Tuesday | Wednesday | Thursday
Join our weekly online morning yoga classes designed to help you reduce stress, improve flexibility, increase energy, and build a consistent wellness routine — all from the comfort of your home.
This is a mid-week yoga reset ideal for busy professionals, beginners, and anyone looking to start their day with calm focus and positive energy.
### What This Yoga Class Includes
- Gentle warm-ups & joint mobility
- Yoga asanas for strength & flexibility
- Pranayama (breathing for stress relief)
- Short guided relaxation / meditation
- Suitable for beginners to intermediate levels
### What You Need
- Yoga mat
- Quiet space
- Internet connection
- Camera optional
### Who Should Attend?
- Beginners starting yoga
- Working professionals
- Anyone looking for online yoga, morning routines, mindfulness, or stress management
### How and Why to Join AussiTalkies Wellness WhatsApp Group?
This group is created for:
• Online yoga class updates
• Mid-week motivation & mindfulness
• Supportive community connection
The WhatsApp group is used only for class communication. No spam.
🔗 Join here:
https://chat.whatsapp.com/E2o1re5Zw2g76VW4Y4wDk4
All participants must join our WhatsApp group for meeting links and updates.
Feel free to call/sms us
Lavanya, 0438 144768
Brisbane , QLD 4030
care.lotusyoga@gmail.com