Online Morning Yoga & Pranayama | 5:30–6:30 AM | Weekly Wellness (Paid Session)

Online Morning Yoga

5:30 AM – 6:30 AM (AEST)**
Tuesday | Wednesday | Thursday**
Join our weekly online morning yoga classes designed to help you reduce stress, improve flexibility, increase energy, and build a consistent wellness routine — all from the comfort of your home.
This is a mid-week yoga reset ideal for busy professionals, beginners, and anyone looking to start their day with calm focus and positive energy.

What This Yoga Class Includes

• Gentle warm-ups & joint mobility
• Yoga asanas for strength & flexibility
• Pranayama (breathing for stress relief)
• Short guided relaxation / meditation
• Suitable for beginners to intermediate levels

What You Need

• Yoga mat
• Quiet space
• Internet connection
• Camera optional

Who Should Attend?

• Beginners starting yoga
• Working professionals
• Anyone looking for online yoga, morning routines, mindfulness, or stress management

How and Why to Join **AussiTalkies Wellness WhatsApp Group?

This group is created for:
• Online yoga class updates
• Mid-week motivation & mindfulness
• Supportive community connection
The WhatsApp group is used only for class communication. No spam.
Join here:
https://chat.whatsapp.com/E2o1re5Zw2g76VW4Y4wDk4
All participants must join our WhatsApp group for meeting links and updates.

Feel free to call/sms us
Lavanya, 0438 144768
Brisbane , QLD 4030
care.lotusyoga@gmail.com